a scoop of almond flour in a measuring cup

Substituting Almond Flour for Coconut Flour

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What do you need to know about substituting almond flour for coconut flour? Learn more about how to replace coconut flour.

Is almond flour low carb? Learn more about nut flour and other low-carb flours to use in low-carb and keto baking.

Substituting Almond Flour for Coconut Flour

Do you have a favorite coconut flour recipe that you want to use almond flour? Here are some tips and coconut flour substitutes that can help.

Coconut flour and almond flour are both excellent choices for the keto diet. But, you cannot use a cup of almond flour for a cup of coconut flour in coconut flour recipes.

Get your almond flour here.

Which is better for baking, coconut flour or almond flour?

There is no one answer to this question. It depends on your preferences and what you try to achieve with your baking.

If you are looking for a more moist and dense cake, then almond flour would be the better choice. However, coconut flour would be the better option if you want a lighter and fluffier cake.

Using coconut flour will give your baked goods a coconut flavor. And, using almond flour will give your baked goods a nutty flavor. If you like sweet recipes, coconut flour may be a better choice.

Almond flour is a more neutral-tasting flour. Coconut and almond flour are good options for low-carb recipes or those following the keto diet. And they are both gluten-free options.

You will want to try different flour alternatives if you have nut allergies. Tapioca flour or cassava flour would be a better flour substitute.

a bowl of almonds

What is the almond flour debate?

Some people argue that almond flour is a healthier option than coconut flour. Others say that coconut flour is the better choice. It depends on your preferences and what you want in a recipe.

Almond flour has more protein and fat than coconut flour. Coconut flour has more carbs than almond flour. And almond flour has a lower glycemic index than coconut flour.

So, almond flour would be the better choice if you are looking for a low carb option that is higher in nutrients.

Almond flour is also a great source of Vitamin E.

What is unblanched almond flour?

Unblanched almond flour is made from whole almonds that have not been blanched (without the skin). The brown skin on the almonds gives the flour a darker color.

The flavor of unblanched almond flour is more intense than blanched almond flour. Unblanched almond flour can be used in low-carb recipes that call for almond meal or blanched flour. It may not be as much of a fine flour.

If you cannot find unblanched almond flour, you can make your own by grinding whole almonds in a food processor. Be sure to pulse the almonds, so they don’t turn into almond butter.

Is almond flour low carb?

YES! Coconut and almond flour are both low carb and work well for the keto diet. But, almond flour has fewer carbs, so it’s an excellent choice for your baked goods.

Almond flour is a low-carb flour that can be used as a substitute for coconut flour in many baked goods recipes. Almond flour is made from ground almonds and is a great source of healthy fats, proteins, and fiber.

So, does almond flour need to be refrigerated? Learn more about the proper way to store almond flour to stay fresh and delicious.

Difference between almond meal and almond flour

The difference between almond meal and almond flour is that almond meal is made from whole almonds that have been ground into a meal. Almond flour is made from blanched almonds that have been ground into a fine powder.

You will need to have a strong food processor to make your almond flour. You need to have very finely ground flour. Otherwise, you may end up with almond butter.

Keep in mind that almond meal will not have a fluffy texture.

Substituting almond flour for coconut flour

The two can be used interchangeably in most sweet treats when using almond flour instead of coconut flour. You just need to modify the amount.

These gluten-free flours can be used in baked goods like pie crusts or savory dishes.

two coconuts cut open

Substitute coconut flour for almond flour

You will need to use more coconut flour than almond flour. And, you need need to use more liquids. Some people add a bit of boiling water or more eggs to the recipe but it will depend on how the flour behaves in what you’re cooking.

Do you use the same amount of coconut flour as almond flour?

You will need to use more almond flour than you would coconut flour. For example, if a recipe calls for 1/4 cup of coconut flour, you must use one cup of almond flour.

Another thing to remember is you need to use less liquid than the recipe recommends if you are using almond flour. You may need to add fewer eggs or modify your wet ingredients using almond flour.

Is wheat flour gluten-free?

Wheat flours contain gluten and are not suitable. Both coconut flour and almond flour are gluten-free.

Other gluten-free options

You will want to avoid regular all-purpose flour and wheat flour in your low-carb recipes.

  • Soy flour
  • Cassava flour
  • Coconut flour
  • Almond flour
  • Rice flour
  • Arrowroot flour
  • Hazelnut flour
  • Chickpea flour

a scoop of almond flour in a measuring cup

Keto friendly flours

If you’re interested in low-carb baking and the keto diet, you can try a few low-carb flours. Avoid all-purpose, wheat, and rice flour on the keto diet.

  • Almond flours or almond meal
  • Hazelnut flour
  • Other nut flours
  • Coconut flour
  • Chia flour
  • Flaxseed meal
  • Soy flour
  • Cassava flour
  • Psyllium husk powder

Paleo friendly flours

For low-carb flours that work on the Paleo diet, you should avoid soy flour, white rice flour, wheat flour, and all-purpose flour.

  • Almond flour
  • Hazelnut flour
  • Coconut flours
  • Cassava flour

These are all gluten-free and will work in keto recipes or for the low-carb lifestyle.

bags of almond flour on the shelf

Where can I buy coconut flour or almond flour?

You can purchase these gluten-free flour options at your local grocery store or online. Look in the specialty or natural sections of the store. Or you can find them here:

Get your almond flour here.

More almond flour recipes

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