Savory Dishes Made with Almond Flour: A Delicious and Nutritious Alternative

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Learn more about these savory dishes made with almond flour, including almond flour pizza crust, breaded chicken, and savory muffins. See how this ingredient can be used beyond sweets.

Savory Dishes Made with Almond Flour

When it comes to gluten-free and low-carb cooking, almond flour often makes an appearance. While it’s commonly associated with sweet treats like cookies and cakes, almond flour can be a game-changer in the realm of savory dishes as well. This versatile ingredient can transform traditional recipes into healthier versions without sacrificing flavor or texture. 

Check out this Almond Flour Pizza Crust.

The Versatility of Almond Flour

Almond flour, made from finely ground blanched almonds, is a nutrient-dense alternative to wheat flour. It’s rich in protein, healthy fats, vitamins, and minerals, making it an excellent choice for those looking to maintain a healthy diet. Its mild, slightly nutty flavor pairs well with both sweet and savory dishes, offering a unique twist on traditional recipes.

These Zucchini and Pesto Muffins are a delicious way to use up an excess of basil and zucchini. Make a batch today.

Health Benefits of Almond Flour:

Gluten-Free: Ideal for those with celiac disease or gluten intolerance.

Low-Carb: Perfect for ketogenic and low-carb diets. These almond flour roti are one of my favorite savory dishes made with almond flour.

Nutrient-Rich: High in vitamin E, magnesium, and healthy fats.

Tips for Using Almond Flour in Savory Dishes

Almond flour is a fantastic ingredient for those looking to create healthier, gluten-free, and low-carb savory dishes. Here are some additional tips to help you make the most of almond flour in your cooking:

Try this Almond Flour Breaded Chicken.

1. Blending Almond Flour with Other Flours

While almond flour is versatile, blending it with other gluten-free flours like coconut flour, tapioca flour, or chickpea flour can improve texture and structure in your dishes. This is especially useful in recipes like bread or savory pastries where you need a bit more density and elasticity.

2. Adjusting Liquids

Almond flour tends to absorb more moisture than traditional wheat flour. When substituting almond flour, you may need to adjust the amount of liquid in your recipe to prevent dryness. Start by reducing the liquid slightly and gradually add more if needed until you achieve the desired consistency.

3. Binding Agents

Because almond flour lacks gluten, using binding agents such as eggs, flaxseeds, or chia seeds can help improve the texture and cohesiveness of your savory dishes. For vegan recipes, a flax or chia egg (1 tablespoon ground flax or chia seeds mixed with 3 tablespoons water) works well as a substitute for eggs.

This Cheesy Keto Cornbread uses eggs as a binding agent.

4. Seasoning

Almond flour has a subtle, nutty flavor that can complement a variety of savory dishes. Enhance its flavor by adding herbs, spices, and other seasonings to your recipes. Garlic powder, onion powder, dried oregano, rosemary, and thyme are great options to consider.

We love this seasoning blend.

5. Browning and Crisping

To achieve a golden brown and crispy texture in recipes like breaded chicken or fish, consider combining almond flour with grated Parmesan cheese or finely crushed pork rinds. This mixture not only adds flavor but also improves the crunchiness of the coating.

Try almond flour in these Whole 30 Thai Coconut Curry Turkey Meatballs.

6. Storage and Shelf Life

Almond flour is more perishable than wheat flour due to its higher fat content. Store it in an airtight container in the refrigerator or freezer to extend its shelf life and prevent it from becoming rancid. When properly stored, almond flour can last for several months.

7. Using Almond Flour as a Thickener

Almond flour can be used as a thickening agent for soups, stews, and sauces. Simply whisk in a small amount of almond flour until the desired consistency is reached. This can be a great gluten-free alternative to traditional thickeners like flour or cornstarch.

8. Experiment with Different Dishes

Don’t be afraid to get creative with almond flour in your savory cooking. Try using it in unexpected ways, such as in savory pancakes, frittatas, or as a base for vegetable fritters. Experimenting with different dishes can help you discover new favorites and expand your culinary repertoire.

This Gluten Free Chicken Pot Pie can be made ahead and frozen to make meal time easier.

9. Portion Control

When baking with almond flour, keep in mind that it’s denser and more calorie-dense than wheat flour. Pay attention to portion sizes to avoid consuming too many calories, especially if you’re watching your intake.

You’ll have a hard time having just one of these Stuffed Peppers Without Rice!

10. Combining with Dairy

Almond flour pairs wonderfully with dairy products like cheese and yogurt. When making savory dishes like quiches or casseroles, incorporating cheese can add a deliciously creamy texture and rich flavor. This combination works particularly well in recipes where you want a more indulgent and satisfying meal.

These Jalapeno Muffins have spicy jalapenos and melty cheese.

Final Thoughts

Almond flour is not just for sweet treats; it has immense potential in savory dishes as well. By following these tips, you can create a wide array of delicious and nutritious meals that cater to various dietary needs.

Whether you’re making a crispy pizza crust, breaded chicken, or savory muffins, almond flour can elevate your cooking and provide a healthy, gluten-free alternative to traditional ingredients. Embrace the versatility of almond flour and enjoy experimenting with new recipes that will delight your taste buds and nourish your body.