Bake a batch of these delicious pumpkin almond flour muffins today. These easy almond flour pumpkin muffins are loaded with the taste of autumn.
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Pumpkin Almond Flour Muffins Recipe
These healthy pumpkin muffins are a wonderful treat for breakfast as the weather cools down. They are refined sugar-free and can be on the table in just a few minutes.
As the season changes and fall leaves start to scatter the ground, nothing feels more comforting than a warm, home-baked treat. Almond flour pumpkin muffins capture the quintessential flavors of fall, delivering a comforting taste of pumpkin spice in every bite. They come with the added bonus of being a deliciously easy almond flour recipe that can be whipped up in mere minutes.
If you’re new to baking with almond flour, you’re in for a delightful surprise. These simple, wholesome muffins are a testament to how easy and versatile almond flour recipes can be. Even with basic pantry ingredients and a simple recipe, you can create a batch of muffins that are moist, flavorful, and perfect for those cozy fall mornings. Whether you’re a seasoned baker or a curious beginner, this recipe is an invitation to fall in love with the simplicity and deliciousness of baking with almond flour.
Why these almond flour pumpkin muffins are healthy
These almond-flour pumpkin muffins are a healthy choice primarily due to three key factors. First, they’re gluten-free. Almond flour, unlike traditional wheat flour, does not contain gluten, making these muffins suitable for those with gluten sensitivities or preferences.
Secondly, these muffins contain no refined sugar. Instead of using processed sugars, this recipe relies on the natural sweetness of maple syrup, providing a healthier alternative.
Finally, the use of simple, whole foods like pumpkin, almond flour, and spices ensures that these muffins are not only delicious but also packed with nutrients. These ingredients contribute to a balanced diet, making these muffins a wholesome treat.
Tips for baking with almond flour
Follow these tips to make my almond flour pumpkin muffins.
Go For Fine Almond Flour: Opt for fine almond flour for the best result. It gives your baked goods a smoother texture and better rise.
Don’t Over Mix: Almond flour can become dense if over-mixed. To keep your muffins light and fluffy, mix the batter until just combined.
Check for Doneness Early: Almond flour tends to bake faster than regular flour, so start checking for doneness a few minutes earlier than the recipe suggests.
Store Properly: To retain freshness, store almond flour in a cool, dry place or in the refrigerator if you live in a warm climate.
Pumpkin puree or pumpkin pie filling?
So, pumpkin puree, otherwise labeled canned pumpkin, is what you need for these almond flour pumpkin muffins.
Pumpkin pie filling might look similar to pumpkin puree, but they are not the same. However, pumpkin pie filling has sugar and spices already mixed in, making it too sweet and overly flavored for our muffin recipe.
On the other hand, pumpkin puree is just pure pumpkin – no added sugar, no spices. It lets us control the sweetness and spice level of our muffins, which results in a tastier and healthier treat. So, remember to grab a can of pumpkin puree, not pumpkin pie filling, when you’re shopping for ingredients.
Are these Paleo pumpkin muffins?
No, these pumpkin muffins are not considered Paleo. While they do incorporate many ingredients that align with a Paleo diet, like almond flour and pumpkin puree, they also contain maple syrup. Although maple syrup is a natural sweetener, it is not typically included in a strict Paleo diet.
Therefore, if you are following a strict Paleo regimen, these muffins may not be suitable. However, they remain a delicious and healthier alternative to traditional muffin recipes. If you want
Paleo pumpkin muffins, you will need to experiment with a sugar free sweetener like Swerve.
Is almond flour gluten free?
Yes, almond flour is gluten-free. It is made purely from ground almonds, which do not contain gluten. This makes almond flour a popular choice for those with gluten sensitivities or anyone following a gluten-free diet.
You may also want to try these keto cream cheese bites that are gluten free.
Can I add mix ins to these muffins?
Absolutely, you can add mix-ins to these muffins to make them even more flavorful. Consider adding pumpkin seeds for a delightful crunch, chocolate chips for a sweet surprise, or chopped walnuts or pecans for an added layer of nutty flavor.
Just remember to incorporate these additions gently into the batter to maintain the muffins’ texture and integrity. The suggested amount is about 1/2 cup of any chosen mix-in.
If you want to make these low carb pumpkin muffins, be sure to use sugar free chocolate chips to keep the carb count low.
Substitutions for pumpkin puree
If you don’t have pumpkin puree on hand or wish to experiment with different flavors, butternut squash puree or acorn squash puree can be excellent substitutions. Both butternut and acorn squash share a similar texture and slightly sweet flavor profile with pumpkin, making them suitable alternatives.
To substitute, use an equal amount of either butternut squash or acorn squash puree in place of pumpkin puree. This tweak will still produce tasty, moist muffins while adding a slightly different twist to the classic fall flavor.
Why you should bake with almond flour
Almond flour is a great ingredient for baking due to a number of reasons. Firstly, it’s gluten-free, making it a wonderful alternative for those with gluten sensitivity or who are following a gluten-free diet. Secondly, almond flour is packed with essential nutrients like protein, fiber, and healthy fats, contributing to a nutrient-rich diet.
Thirdly, it imparts a moist texture and rich, nutty flavor to baked goods, enhancing overall taste and enjoyment. Lastly, almond flour is easy to use and works well in a variety of recipes, from muffins to cakes and cookies, adding versatility to your baking repertoire.
- Contains 1 - 3lb bag of Blue Diamond Almond Flour
Health Benefits of Almond Flour
The use of almond flour in baking not only lends a delightful nutty flavor and moist texture to your baked goods, but also brings an array of health benefits.
High in Protein and Healthy Fats: Almond flour is a terrific source of plant-based protein, which is essential for muscle growth and repair. Additionally, the healthy fats present in almond flour contribute to heart health and aid in maintaining stable blood sugar levels.
Rich in Nutrients: Packed with essential minerals like calcium, iron, and magnesium, almond flour boosts bone health, supports blood formation, and aids in nerve and muscle function. It’s also a source of Vitamin E, a potent antioxidant that plays a vital role in immune function and skin health.
Low in Carbs and High in Fiber: Almond flour is low in carbohydrates and high in fiber, attributes that make it a friendly option for those managing diabetes or following a low-carb diet.
The high fiber content also aids digestion and promotes a feeling of fullness, making it a suitable choice for weight management.
Gluten-Free: As it’s made entirely from almonds, almond flour is naturally gluten-free, making it a perfect baking ingredient for those with celiac disease, gluten intolerance, or anyone choosing to follow a gluten-free diet.
Using almond flour in your baking can be a delicious and nutritious way to enjoy your favorite recipes while reaping the health benefits of this versatile ingredient.
Tips for storing almond flour
Proper storage of almond flour and almond meal is crucial to maintain its freshness, prevent rancidity, and extend its shelf life. Here are some tips that you can follow:
Cool and Dry Place: Store almond flour in a cool and dry place, away from heat and light. The pantry is often a good choice for this purpose.
Airtight Container: Almond flour should be kept in an airtight container to prevent exposure to air and moisture. This will keep the flour fresh and prevent it from clumping or going stale.
Refrigeration: If you live in a warm, humid climate or don’t plan on using almond flour or almond meal soon, consider refrigerating it. This can help to maintain its freshness for several months.
Freezing: Almond flour can also be stored in the freezer for up to a year. Just make sure it is sealed properly to avoid freezer burn. It doesn’t need to be thawed before use; you can take it directly from the freezer and use it in your recipe.
Check for Freshness: Before using your almond flour, give it a quick sniff. If it smells sour or off, it has likely gone rancid and should not be used.
By following these tips, you can ensure your almond flour stays fresh and tasty, ready for your next baking venture.
Benefits of gluten free baking
Gluten-free baking offers a multitude of benefits, catering to various dietary needs and health concerns.
Suitable for Those with Gluten Intolerance or Celiac Disease: Gluten-free baked goods are a safe and enjoyable option for people with gluten intolerance or celiac disease. Regular consumption of gluten can lead to digestive issues, nutrient malabsorption, and other health problems in these individuals.
Promotes Digestive Health: Gluten can be difficult for some people to digest, even those without a diagnosed intolerance. Switching to gluten-free baking can help enhance digestive health by reducing bloating, gas, and other discomforts.
Reduces Chronic Inflammation: Some studies suggest that a gluten-free diet may help reduce chronic inflammation in individuals with autoimmune diseases.
Boosts Energy Levels: Gluten intolerance can lead to a state of fatigue as the body struggles to digest the protein. Removing gluten from the diet can often result in improved energy levels.
Offers Diverse Nutrient Profiles: Gluten-free flours, such as almond, coconut, or rice flour, offer different nutrient profiles that can enhance the overall nutritional value of baked goods.
Remember, while gluten-free baking is a wonderful alternative for many, it’s always important to ensure that your diet is varied and balanced, meeting all necessary nutritional requirements.
What can I use if I don’t have pumpkin spice?
If you don’t have pumpkin spice on hand, don’t worry! You can easily make your own at home with a few common spices. Generally, pumpkin spice is a blend of cinnamon, nutmeg, ginger, and cloves or allspice. A simple recipe for homemade pumpkin spice could be:
4 parts ground cinnamon
2 parts ground ginger
1 part ground nutmeg
1 part ground cloves or allspice
Mix these spices together in the proportions above and you’ve got a homemade pumpkin spice blend ready for your baking needs. It’s that simple!
Tools needed for almond flour pumpkin muffins recipe
You will need a muffin tin or muffin tray as well as muffin liners and a large mixing bowl.
Where can you buy almond flour?
Our local grocery store carries it. However, you can also find it here.
Almond flour pumpkin muffins ingredients
almond flour
salt
baking soda
pumpkin pie spice
large eggs
canned pumpkin
maple syrup
vanilla extract
How to make almond flour pumpkin muffins
Preheat the oven to 350 degrees, and line a muffin pan with 8 cupcake liners. Fill the other 4 empty cavities in the pan with about a tablespoon of water to help promote even baking.
Add the dry ingredients to a large bowl, and stir to combine.
Add the wet ingredients to a separate bowl, and whisk until well combined.
Make a well in the center of the dry ingredients, and pour the wet ingredients into it. Stir until just combined making sure not to overmix it.
Fill 8 of the liners almost to the top with the pumpkin muffin batter. I like to use an ice cream scoop to get the same amount of batter in each muffin tin.
These muffins will not rise like traditional muffins, so they will not spill over.
Bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Transfer the pan to a cooling rack. Let the muffins cool for 20 minutes.
How to store leftover muffins
To store leftover muffins, allow them to cool completely before transferring them to an airtight container. They can be stored at room temperature for up to 2 days or in the fridge for up to a week.
To freeze, individually wrap each muffin in cling wrap and place them in a zip-top freezer bag. They can be frozen for up to 3 months. To thaw, leave them at room temperature overnight or warm them in the microwave for a quick snack.
Related Reading
If you enjoyed this almond flour pumpkin muffin recipe, you might want to make these recipes made with almond flour.
Pumpkin Almond Flour Muffins Recipe
Bake a batch of these delicious pumpkin almond flour muffins today. These easy almond flour pumpkin muffins are loaded with the taste of autumn.
Ingredients
- 1/2 cups almond flour
- ½ teaspoon salt
- 3/4 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 4 large eggs
- 3/4 cup canned pumpkin
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350 degrees, and line a muffin pan with 8 cupcake liners. Fill the other 4 empty cavities in the pan with about a tablespoon of water to help promote even baking.
- Add the dry ingredients to a large bowl, and stir to combine.
- Add the wet ingredients to a separate bowl, and whisk until well combined.
- Make a well in the center of the dry ingredients, and pour the wet ingredients into it. Stir until just combined making sure not to overmix it.
- Fill 8 of the liners almost to the top with the batter. These muffins will not rise like traditional muffins, so they will not spill over.
- Bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Transfer the pan to a cooling rack, and allow to cool for 20 minutes.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 75Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 62mgSodium: 192mgCarbohydrates: 7gFiber: 1gSugar: 5gProtein: 3g
Ellen is a busy mom of a 25-year-old son and 29-year-old daughter and a grandma to an adorable girl. She owns 6 blogs and is addicted to social media. She shares simple tips and recipes for baking with almond flour. If you’d like to work together, email info@almondflourbaking.com to chat.
What a great muffin to celebrate fall with.
Thank you!
These sound like a perfect breakfast imo. Thanks for all your hard work this month Ellen.
Thanks for stopping by!