Keto Cinnamon Bread Bites Recipe

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If you’re following a keto diet and craving a sweet, cinnamon-flavored treat, Keto Cinnamon Bread Bites are the perfect solution. Make a batch today.

Keto Cinnamon Bread Bites: A Delicious Low-Carb Treat

These delightful morsels are easy to make, low in carbs, and packed with flavor. In this blog post, we’ll explore how to make these bites, tips for baking with almond flour, the best keto sweeteners, whether you can have cinnamon on a keto diet, and some creative variations to keep your taste buds excited.

You may enjoy these Keto Cream Cheese Bites.

Ingredients for Keto Cinnamon Bread Bites

Before we dive into the recipe, let’s gather all the ingredients you’ll need:

Ingredients:

For the bites:

1 ½ C. Almond flour
⅓ C. Swerve brown sugar substitute
2 Large eggs
3 Tbsp. Melted butter
¼ tsp. Xanthan gum
1 tsp. Cinnamon
1 tsp. Vanilla
2 tsp. Baking powder

For the topping:

3 Tbsp. Swerve brown sugar substitute
1 ½ tsp. Cinnamon

Instructions

Preheat the oven to 350 degrees.
Add the almond flour, Swerve, butter, eggs, xanthan gum, cinnamon, vanilla and baking powder to a mixing bowl, and blend until well combined and smooth.
Spoon the mixture into the sections of a well greased mini muffin pan.
In a bowl, stir together the topping ingredients.

Sprinkle the topping over the bites.
Bake for 10-15 minutes, or until browned and cooked through.

Tips for Baking with Almond Flour

Baking with almond flour can be a bit different from using regular flour, but these tips will help you achieve the best results:

Use finely ground almond flour: This ensures a smooth texture and helps the dough bind better.
Combine with other flours: Mixing almond flour with a small amount of coconut flour can improve the texture and stability of your baked goods.
Adjust liquid ingredients: Almond flour absorbs more liquid than regular flour, so you might need to adjust the amount of liquid ingredients in your recipes.
Watch the bake time: Almond flour tends to brown faster, so keep an eye on your baked goods to prevent over-browning.
Store properly: Almond flour can go rancid quickly due to its high fat content. Store it in an airtight container in the refrigerator or freezer to extend its shelf life.

Best Keto Sweeteners

Choosing the right sweetener is crucial for maintaining the flavor and health benefits of your keto-friendly treats. Here are some of the best keto sweeteners:

Erythritol: This sugar alcohol has a similar sweetness to sugar but with zero net carbs and no impact on blood sugar levels. It’s great for baking because it caramelizes and provides bulk to your recipes.
Monk Fruit Sweetener: Derived from the monk fruit, this sweetener has zero calories and carbs and does not raise blood sugar levels. It’s often blended with erythritol to improve its texture and baking qualities.
Stevia: A natural sweetener extracted from the leaves of the Stevia plant, it is calorie-free and does not affect blood sugar. Stevia is very sweet, so a little goes a long way.
Allulose: A rare sugar that tastes like regular sugar but has a very low calorie count and does not spike blood sugar levels. Allulose behaves similarly to sugar in baking, making it a good choice for keto desserts.

Can You Have Cinnamon on a Keto Diet?

Yes, you can have cinnamon on a keto diet! Cinnamon is a versatile spice that adds warmth and sweetness to dishes without adding significant carbs. It is also known for its potential health benefits, such as improving insulin sensitivity and reducing inflammation. Just be sure to use it in moderation, as consuming large amounts might add up in carbs over time.

Creative Variations for Keto Cinnamon Bread Bites

To keep things interesting, here are some creative variations you can try with your Keto Cinnamon Bread Bites:

Cream Cheese Frosting: Make a keto-friendly cream cheese frosting to drizzle over your cinnamon bread bites. Mix softened cream cheese, a keto sweetener, and a bit of vanilla extract until smooth.
Chocolate Chip: Add a handful of sugar-free chocolate chips to the dough for a delightful chocolatey twist.
Nutty Delight: Fold in some chopped nuts like pecans or walnuts for added crunch and flavor.
Pumpkin Spice: Add a teaspoon of pumpkin spice to the dough for a seasonal variation that’s perfect for autumn.
Lemon Glaze: Create a lemon glaze using lemon juice, zest, and a keto-friendly powdered sweetener to drizzle over the bites for a zesty finish.

Conclusion

Keto Cinnamon Bread Bites are a fantastic way to enjoy a sweet, cinnamon treat while sticking to your low-carb lifestyle. With the right ingredients and a few baking tips, you can easily whip up a batch of these delicious bites. Plus, the creative variations ensure you’ll never get bored. Enjoy the wonderful flavors of cinnamon and the benefits of a keto-friendly diet!

Happy baking!

Yield: 16

Keto Cinnamon Bread Bites Recipe

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If you're following a keto diet and craving a sweet, cinnamon-flavored treat, Keto Cinnamon Bread Bites are the perfect solution. Make a batch today.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

For the bites:

• 1 ½ C. Almond flour
• ⅓ C. Swerve brown sugar substitute
• 2 Large eggs
• 3 Tbsp. Melted butter
• ¼ tsp. Xanthan gum
• 1 tsp. Cinnamon
• 1 tsp. Vanilla
• 2 tsp. Baking powder

For the topping:

• 3 Tbsp. Swerve brown sugar substitute
• 1 ½ tsp. Cinnamon

Instructions

1. Preheat the oven to 350 degrees. 
2. Add the almond flour, Swerve, butter, eggs, xanthan gum, cinnamon, vanilla and baking powder to a mixing bowl, and blend until well combined and smooth. 
3. Spoon the mixture into the sections of a well greased mini muffin pan. 
4. In a bowl, stir together the topping ingredients. 
5. Sprinkle the topping over the bites. 
6. Bake for 10-15 minutes, or until browned and cooked through.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 113Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 29mgSodium: 89mgCarbohydrates: 8gFiber: 2gSugar: 6gProtein: 3g